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Home / Recreation / Travel / Preparation / Health / Jet Lag
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Web Sites
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- Beating Jet Lag - Explaining the best ways to overcome jet lag quickly such as drinking water, getting enough exercise and getting plenty of rest.
www.gorp.com/gorp/travel/skills/jet_lag.htm
- Sleep Channel - An explanation of jet lag, symptoms, causes and management as well as a discussion of circadian rhythms.
sleepdisorderchannel.com/jetlag
- The Jetlag Calculator - Explains how to reset your bodyclock by following a carefully timed program of light and dark. The site calculates the timing for you. Calculates the hours for different time zones.
www.bodyclock.com
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