Mindfulness of Breathing (Shamatha) - A traditional explanation of mindfulness of breathing by Dr. C. George Boeree, University of Shippensburg. www.ship.edu/~cgboeree/meditation.html
Samatha Buddhist Meditation - Provides opportunities to learn and practice Samatha, a traditional form of Buddhist meditation based on mindfulness of breathing. Excellent preparation for vipassana. Schedule. www.samatha.demon.co.uk
