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Home / Health / Conditions and Diseases / Sleep Disorders / Insomnia
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Web Sites
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- 4Insomnia - A Guide To Insomnia - Find information and products from A to Zzz with these links collected by the 4anything.com network. Frames.
www.4insomnia.com
- A Good Night's Sleep - Chances are, your sleep patterns have been disrupted by your divorce. Here are some suggestions on how to restore the balance.
www.divorcemagazine.com/apps/show.cgi?template=article&state=IL&article=health/goodnight
- AskMen.com - Article with tips on how to have a good night sleep.
www.askmen.com/fashion/body_and_mind/6_better_living.html
- CNN.com: Counting Sheep No Aid to Insomnia - Insomniacs are more likely to fall asleep by imagining a relaxing scene than by counting sheep, scientists have found.
www.cnn.com/2002/HEALTH/01/24/sleep.sheep/index.html
- Deep Sound Sleep - Offers advice on stress management and prevention of insomnia and anxiety. Series of relaxation and meditation tapes available for ordering online.
www.deepsoundsleep.com
- Diagnosis Of Chronic Insomnia - Article noting the importance of primary care physicians in the diagnosis of insomnia.
www.pslgroup.com/dg/1981e.htm
- Dr. Sleep - Sleep cassette tape and written instructions for use in obtaining a good night's sleep. Self-monitoring progress chart included. 'Based on clinical research experience in biofeedback and behavior modification.'
www.drsleep.com
- Dr. Zeff's Healing Insomnia Program - Home study course using audio tapes and guide to help alleviate insomnia.
www.healinginsomnia.com
- Epidemiological Studies About Insomnia and Sleep Disorders - Informative and well presented site supported by the Sanofi-Synthelabo pharmaceutical group.
www.sleep-insomnia.com
- FDA: Sleepless Society - Article published by FDA Consumer magazine (July-Aug 1998) on the millions of Americans that undersleep by choice, and the effects of their sleep deprivation on productivity and health.
www.fda.gov/fdac/features/1998/sleepsoc.html
- FDA: Tossing and Turning No More: How to Get a Good Night's Sleep - Article published by FDA Consumer magazine (July-Aug 1998) on possible causes of insomnia, and various suggestions on overcoming the roadblocks to sleep.
www.fda.gov/fdac/features/1998/498_sleep.html
- HealthLink MCW - Offers a question and answer concerning help for insomnia.
healthlink.mcw.edu/article/1005767082.html
- Insomnia - Types of insomnia, causes, treatments.
www.4woman.org/faq/insomnia.htm
- Insomnia - Hypertext graphical poem created by Steve L. Wilson and Austin poet David Jewell.
ccwf.cc.utexas.edu/~swilson/Insomnia.html
- Insomnia & the Insomniac - Information covering different aspects of insomnia with services, ezines, chats, cafés and games.
www.neuronic.com/insomniac.htm
- Insomnia and sleep disorders - A review of 5 insomnia sites.
www.angelfire.com/cantina/insomnia
- Insomnia? 30 Simple Tips to Help You Get to Sleep - Tips include avoiding naps, deep breathing, and progressive relaxation.
www.well.com/user/mick/insomnia
- iSleepless.Com - Gentle comfort, detailed support and more than 99 remedies for the insomniac.
www.nvo.com/isleepless
- Kestrel Sleep Diagnostics - Visit this site for information on sleep disorders, and diagnostic testing. Participate in our self-scoring survey.
www.kestrelsleepdiagnostics.com
- Learn2 Cope With Insomnia - 2torial describes the many things you can do to help yourself get a good night's sleep.
www.learn2.com/04/0445/0445.html
- Maharishi Vedic Approach to Health Program for Insomnia - Holistic program uses a comprehensive approach to relieve symptoms of insomnia.
www.vedic-health.com/insomnia/index.html
- Mamas Health: Insomnia - Answers questions as to what it is, who gets it, and how it is prevented.
www.mamashealth.com/insomnia.asp
- Natural Health Link - Detailed information on insomnia, its symptoms, treatments and related nutritional and herbal supplements that may be helpful.
www.naturalhealthlink.com/ReferenceLibrary/healthnotes.asp?ArticleID=86&type=1
- Personal Health Zone Insomnia Center - Information on causes and symptoms of insomnia as well as some tips on treatment and prevention.
www.personalhealthzone.com/insomnia2.html
- Pillow Talk: Insomnia Discussion Group - Discussion forum for the exchange of questions and suggestions for treating insomnia. Site also has links to other sleep disorder sites.
www.insomniacure.com/sleep1_toc.htm
- Sleep and Women at Midlife - Possible causes of insomnia in middle-aged women and suggestions for a good night's sleep.
www.womenfirst.com/center.asp?article=75¢er=3
- Sleep Best - Tips about sleeping, insomniac, stars and sleeping and buying tips.
www.design.in.th/frame_sleepbest.htm
- Sleep Medic - Techniques to improve sleep and deal more effectively with stress, including natural sleep-aids and personal sleep charts.
sleepmedic.com
- SoYouWanna Cure Your Insomnia? - Damn those sheep and that fence! A step-by-step article providing advice on how to combat insomnia.
www.soyouwanna.com/site/syws/insomnia/insomnia.html
- The ABC's of ZZZ's - Information about insomnia including a quiz to evaluate quality of sleep, and the secrets to a good night's sleep.
www.sleepfoundation.org/publications/ZZZs.html
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