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Home / Sports / Martial Arts / Kung Fu / Iron Palm
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Web Sites
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- Brian Gray - Includes details about the Huc Chung style of Iron Palm, including hand position, training and exercise.
www.briangray.com
- Chinese Iron Palm Method - An explanation of the Chinese method of body hardening and Iron Palm training.
www.karatebreaking.com/chinesemethod.html
- Iron Palm 1 - Details about the Huc Chung style of Iron Palm, including hand position, training and exercise. Written by Guy Savelli.
www.worldkungfu.com/ironpalm1.html
- Iron Palm and Chi Kung Skills - A brief explanation of Chi Kung, and internal and external Iron Palm exercises.
www.dokungfu.com/martialarts/ironpalm.html
- Iron Palm: Sports - An article on the benefits that Iron Palm training can bring to other sports and recreational activities.
www.ironpalm.com/arc3.html
- Seidokan Iron Palm - Iron Palm strikes and training techniques from the Seidokan Karate system, including Dit Da Jow use.
www.russbo.com/seidokan_iron_palm.htm
- Wing Chun World: Wing Chun Dit Da Jow - Sifu John Crescione talks about using and making Dit Da jow, including recipes and detailed instructions.
www.wingchun.org/text/misc/jow.html
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