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Home / Health / Mental Health / Disorders / Anxiety / Self-Help
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Web Sites
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- Anxieties.com - A free self-help site for persons suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), fear of flying, and post-traumatic stress disorder.
www.anxieties.com
- Anxiety Assessment - Provides free tests and resources.
anxiety-assessment.com
- Anxiety Attacks and Panic Self-Healing Treatment - Scientific methods are used to control attacks in this eight week program. Day-by-day instructions by therapist who specializes in panic disorder treatment.
www.anxiety-panic-attack.com
- Anxiety Busters - Free anxiety helpline and self-help treatment to move past panic disorder and anxiety. Also hints and tips to overcome panic attacks.
www.anxietybusters.com
- Anxiety Coach - A self-help guide for people with anxiety disorders, including panic attacks, agoraphobia, social phobia, obsessive-compulsive disorder, and fear of flying.
www.anxietycoach.com
- Anxiety Disorders Association of America - resources for professionals and consumers.
www.adaa.org
- Anxiety Self Help - Techniques and support for those suffering from anxiety. With chat rooms and bulletin boards.
www.anxietyselfhelp.com
- Anxiety Understanding - Understanding Anxiety Disorders and related depression and coping with kit through lifestyle changes.
anxietyunderstanding.tripod.com
- Attacking Panic Attack - Book written by a recovered victim of panic attacks, that unleashes vital information for all victims.
www.attackingpanicattack.com
- Control Your Anxiety - Personal story, 12 steps, panic trak, resources, and message board for controlling anxiety.
www.controlanxiety.com
- Ipanic.com - Online self-help program for overcoming panic disorder, agoraphobia and related anxiety.
www.ipanic.com
- LifeSkills Resource Center - On-line self-help resources on anxiety disorders, anger, parenting, stress management and related topics.
www.rpeurifoy.com
- Online Screening for Anxiety - Presented by the New York University Department of Psychiatry, designed to give a preliminary idea about the presence of mild to moderate anxiety symptoms that indicate the need for an evaluation by a psychiatrist.
www.med.nyu.edu/Psych/screens/anx.html
- Panic Attack Help - Techniques to cope with and eliminate panic and anxiety attacks.
www.panicattackhelp.org
- Panic Solutions - A comprehensive self-help program for panic and agoraphobia, including pre- and post-intervention reports and fully-integrated self-help materials.
www.panicsolutions.com
- Panicfree.co.uk - Advice and email support on how to try and overcome panic attacks, and anxiety.
www.panicfree.co.uk
- Pax - A self-help organization for those suffering from social anxiety, agoraphobia, panic attacks, and other anxiety-related disorders.
www.panicattacks.co.uk
- Stoppanic.com, Inc. - Self-help treatment for overcoming panic attacks.
www.stoppanic.com
- The Anxiety Help Station - Articles that encourage anxiety sufferers to adopt healthier mental habits.
www.aboutstevejones.com/anxietyhelp/index.html
- The Anxiety Panic Internet Resource - Self-help network dedicated to the overcoming and cure of debilitating anxiety. Includes definitions, treatments, support and links.
www.algy.com/anxiety/index.html
- Treat Your Own Panic Disorder - Free authoritative guidance and information about causes, treatment, and self-help. Manuals, audio tapes and products can be ordered.
www.eadd.com/~berta
- Veritas Programming - Free and low-cost educational materials about post-traumatic stress disorder, and anxiety disorders.
www.sover.net/~schwcof
- Worry,Worry,Worry: Workshop for Anxiety - Self-help online guide for managing anxiety, with workshop pages, in an amusing cat format.
www.worryworryworry.net
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