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Home / Health / Fitness / Flexibility
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Web Sites
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- Achieving Flexibility of Mind and Body with the Alexander Technique - A personal account by a student of this method.
www.angelfire.com/realm2/billross
- Alexander Technique - Taking the Pressure off your Body - A short introduction to this method of enhancing flexibility, balance and coordination.
alexandertechnique.com/articles/atrobert
- Belly Dance Time - Belly dance lessons for spinal flexibility
www.bellydancetime.com
- BioSomatics Deep Stretch - A body awareness exercise program emphasizing tension release, flexibilityand postural alignment.
www.biosomatics.ca
- Biostretch.com - Stretching for individuals with Back pain. Information and other helpful links.
www.biostretch.com
- Body Mapping - Practical self-exploration using the principle of the Alexander Technique to enhance the way you move.
www.drizzle.com/~stacyg/HTMLBodyMap.htm
- Centering Concepts - Audio visual aids for the practice of stretching, neditation, relaxation and stress management.
www.centeringconcepts.com
- Deep Slow Easy Stretching and Fitness - Step-by-step deep slow easy breathing online.
www.deepsloweasy.com
- Dynamic Movement Products - Sretch band equipment for dance, therapy and exercise.
www.dyenamicmovement.com
- e-Stretch - 1 minute desktop Yoga - Stretching program you can use at your desk.
www.e-stretch.net
- Feldenkrais at Home - Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
www.feldenkraisathome.com
- Flexibility and the Alexander Technique - How the Alexander Technique can help improve your flexibility
postureguide.com/articles/flexibility
- Flexibility and Waves - A series of photos and comments illustrating flexibility patterns for Rhythmic Gymnastics.
www.globalserve.net/~mariolam/flexibility.html
- Flexibility Training Video - More than 20 stretches, categorized by muscle group.
www.global-fitness.com/flexibility/f_video.html
- Flextasy - Flexibility and stretching 2 tape video set that focuses on functional flexibility.
www.flextasy.com
- FlexTrain - Video and information on an orthopedic and sports physician recommended flexibility training program.
www.flextrain.com
- Good Moves - Exercise program for arthritis sufferers emphasizing flexibility from the University of Missouri.
www.muhealth.org/~arthritis/goodmove.html
- Innerself Magazine: Stretchin' - Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor.
www.innerself.com/Magazine/Fitness/Stretchin.htm
- Movin with Marty' - Stretching: Do It, But Do It Right - One-page article on how to stretch properly.
www.coastside.net/USERS/runner/articles/stretch2.html
- Muscular Flexibility - Description, tests and measurements.
www.pec.brocku.ca/~hsac/tests/flex.html
- Pool Exercise Program - Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.
www.waterexercise.com
- Stretch to Win - Flexibility training system designed to enhance athletic performance.
www.stretchtowin.com
- Stretching & Flexibility - Interactive Fitness Software Program - Interactive Stretching Program available on CD-ROM. Stretching for Fitness, Rehabilitation and to help prevent Sports Injury.
www.savvyknowledge.com/fitness_software/stretching_and_flexibility.htm
- Stretching - Why Should I? - A sports trainer writes about stretching and its sports injury prevention benefits.
www.thestretchinghandbook.com/archives/stretching.htm
- Stretching and Flexibility - A very comprehensive collection of resources by Brad Appleton.
www.enteract.com/~bradapp/docs/rec/stretching
- Stretching and Flexibility - Types of Stretching - Comprehensive guide to dynamic and static stretching categories.
www.bath.ac.uk/~masrjb/Stretch/stretching_4.html
- Stretching and Flexibility: How to Work with your Stretch Reflex - Lots of good information and links.
home.sprynet.com/~holtrun/stretch.htm
- Stretching Exercises - Instructions from a certified aerobics instructor.
k2.kirtland.cc.mi.us/~balbachl/stretch.htm
- Stretching for Tai Chi Chuan and Wu Shu - Good stretching advice for practitoners of the martial arts.
www.stanford.edu/group/taichi%5Fwushu/stretching.html
- Stretching, flexibility and back pain - Information on stretching exercises for flexibility and back pain by Spine-Health.com.
www.spine-health.com/topics/conserv/overview/exercise/ex01.html
- Synergetics - Exercise designed to help people with knee, hip and back injuries.
www.pocketgym.com
- The Stretching Handbook - A guide to efficient and effective stretching methods.
www.thestretchinghandbook.com
- Thomas King's Column on Training, Stretching and Flexibility - Several interesting articles on stretching and flexibility.
stadion.com/column.html
- Warming up Before Working Out - Article with tips on proper warm-up techniques.
www.askmen.com/sports/bodybuilding/bodybuilding5.html
- What is Flexibility and Why Should I Care? - Concise essay on this topic by a personal trainer and professional athlete.
www.stayinshape.com/library/weightlifting/flexibility.html
- Women Fitness - On-line flexibility program for women.
www.womenfitness.net/programs/flexibility/index.htm
- Workouts For Women.com - Offering on-line flexibility training through written, audio and video instruction.
www.workoutsforwomen.com/stretch.asp
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