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Home / Society / Religion and Spirituality / Yoga / Practices / Postures
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Web Sites
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- Asana Basics - A well-organized directory of basic yoga postures. There are instructions on how to perform each posture, and helpful photographs.
oxygen.com/self/spirit/asana/index.jhtml
- Asanas - A detailed guide to a few basic postures, and a number of more challenging asanas such as Pincha Mayurasana and Hanumanasana.
www.jivamuktiyoga.com/asana/guide.html
- Ashtanga Primary Series - A detailed description of all the poses that make up the Primary Series of Ashtanga Yoga. From Ghita Technologies Ashtanga in Australia.
www.ghita.com.au/crippled/primary/sun_a.html
- ExTension and Recovery Yoga - Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
www.extensionyoga.com
- Hatha Yoga - Seven series of postures for various needs and groups, including slimming, yoga for the office, yoga for men, children, mothers and mothers-to-be and over-40 yoga.
www.geocities.com/junebug55ca/HathaY.htm
- Hatha Yoga at DoYoga.com - This Anusara Yoga site has many illustrated poses, articles, resources, and even a few poems.
www.doyoga.com
- Hatha Yoga Lesson - Contains animated yoga postures, including a section devoted to stress relief. Also has general Hatha Yoga articles and breathing exercises.
www.hathayogalesson.com
- In Praise of Down Dog - This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.
allspiritfitness.com/library/features/aa081001a.shtml
- Moon Pose - Information and pictures of the Yoga posture called Moon pose.
www.yogas.com/yoga-postures.html
- My Daily Yoga - Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.
www.mydailyyoga.com
- Online Asana Index - An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources.
www.YogaDancer.com/Asanas.html
- Pediatric Oncall- MUDRA (Body Postures) - An illustrated guide to some basic mudras, or hand postures.
www.pediatriconcall.com/forpatients/AlternativeMedicines/Mudrapat.asp
- So You Want to Do a Wheel! - Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first.
www.allspiritfitness.com/library/features/aa032301a.shtml
- Yoga and Posture - Explains the importance of mental attitude in practicing yoga postures.
www.posturepage.com/yoga
- Yoga and the Alexander Technique - Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga.
www.alexandertechnique.com/articles/yoga
- Yoga Basics: Yoga Asanas - Dozens of postures, illustrated with photographs and separated into several categories, from seated to supine to balancing.
www.yogabasics.com/asana/index.html
- Yoga for Fitness Inside Out - Brief article on the fitness benefits of yoga postures, from UHealthy.com.
www.uhealthy.com/english/topics/yoga.htm
- Yoga Postures - A guide to the yoga postures for beginners with photographs.
yogapostures.hypermart.net
- Yoga Postures - A step-by-step guide of many of yoga's most popular postures, from easy poses to the more challenging.
www.santosha.com/asanas/asana.html
- Yoga Postures - Integrated into a system known as Hatha Yoga. View many different postures with hints and tips.
www.yogacards.com/yoga_postures.html
- Yoga Postures for HIV/AIDS - Two sequences of postures for HIV/AIDS.
www.yogagroup.org/postures.html
- Yogaaahhh - Yoga postures presented in pictures and narrative instruction. Instruction for posture sequences. Page of recommended web sites, books, and videos.
www2.gdi.net/~mjm
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