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Home / Society / Lifestyle Choices / Veganism / Nutrition
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Web Sites
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- "Less Grains, More Greens" by William Harris, MD - Article showing the nutritional superiority of green vegetables to grains.
www.vegsource.com/harris/ten_categories.htm
- Calcium in the Vegan Diet by Reed Mangels, Ph.D., R.D. - Discusses the role of calcium in a vegan diet. Includes a list of calcium rich vegan foods.
www.vrg.org/nutrition/calcium.htm
- Growing Vegan Children - Vegan nutritionists Brenda Davis and Vesanto Melina provide nutritional advice for raising healthy vegan children from infants through adolescence.
www.vegsource.com/parent/growing_vegans.htm
- Institute for Plant Based Nutrition - IPBN provides education in terms of plant-based nutrition.
www.plantbased.org
- Iron in the Vegan Diet by Reed Mangels, Ph.D., R.D. - It is easy to obtain plenty of iron on a vegan diet. Included are common sources of iron for vegans. (More technical than, and contains different information to, the Vegan Society leaflet.)
www.vrg.org/nutrition/iron.htm
- Nutrient Data Laboratory Food Composition Data - How much vitamin C is in an orange? How much potassium is there in stir-fried mung beans? This site has the answers to these questions and a lot more. Includes non-vegan foods as well.
www.nal.usda.gov/fnic/foodcomp
- Raising Vegan Children - A guide to keeping children healthy on a diet free of all animal products.
www.keepkidshealthy.com/welcome/treatmentguides/veganchildren.html
- Sorting through the Osteoporosis and Calcium Myths - Discussion of recent research on the issue of calcium and the adequacy of a vegan diet in preventing osteoporosis.
www.vegsource.com/articles/calcium_update.htm
- Vegan Nutrition for Optimum Health - Michael Klaper, M.D., presents important facts about heart disease, fat, nutritional needs, calories, milk, osteoporosis, and vitamin B-12.
www.vegsource.com/klaper/optimum.htm
- VeganForLife.org - A grassroots, non-profit vegan website providing free, up-to-date information about veganism and its nutritional, social and environmental impacts.
www.veganforlife.org
- Vegetarian Information Sheet - Vegan Nutrition - Vegetarian Society of the United Kingdom's Vegan Nutrition Information Sheet.
www.vegsoc.org/Info/veganutr.html
- Vegetarian Starter Kit - Guide with information, tips, and recipes to help you transition to a plant based diet.
goveg.com/VegKit/index.html
- Vitamin B12 in the Vegan Diet by Reed Mangels, Ph.D., R.D. - This page discusses the importance of the vitamin B12 and how vegans can find reliable sources to satisfy the recommended daily allowance.
www.vrg.org/nutrition/b12.htm
- Vitimin B-12-- Should you worry? - Famed pediatrician Charles R. Attwood, M.D., F.A.A.P., discusses the issue of supplementation and vegan children.
www.vegsource.com/attwood/vitB-12.htm
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